Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Here's the routine that got Reeves action ... To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves.

We asked her to create a full-body workout that could be done in that time frame. This circuit targets all major muscle groups, provides a hit of cardio, and requires only one easy-to-pack ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

There’s also the benefit of hitting all your major muscle groups multiple times a week, assuming you’re able to fit in more than one full-body workout (unlike in a split routine, when you may ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus ... all muscle groups in a split workout routine, a sweat commitment that may ...