A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

It's a simple yet effective technique ... is a pretty common practice in yoga and meditation. Nadi Shodhana in Sanskrit means "channel cleaning breathing." As the name suggests, this technique ...

Choose a peaceful, comfortable space free from distractions for meditation Sit comfortably with your back straight, hands ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

In TV shows and movies, the practice always seems so gentle and simple. And in many ways, it is. The soft music, the stretching, the focus on the breath and the present moment…it can be calming.

Mattel and Netflix have hired Unplug Meditation to teach breathing or meditation. It's not always easy for workers to find space for deep breathing exercises. For example, in retail jobs ...