5 simple floor workouts that will give you abs in no time
Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...
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Planks vs. Crunches: Which Exercise Is Better for Abs?
Which is the best exercise for sculpting your abs? Compare their effectiveness, benefits, and impact on core strength to find ...
5 Simple Floor Workouts to Sculpt Abs Quickly
Sculpting abs is easy with these 5 simple floor workouts. Just a few minutes daily can strengthen and tone your core for ...
The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.
Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...
If You Can Do These 8 Core Exercises, Your Abs Are Stronger Than Most
A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.
No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core
Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.