Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

This yoga pose is known for many of its health ... hips and ankles. It is a great side body stretch, but not very easy to do.

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

A strong core is key to improving flexibility in aerial yoga. Activating your core stabilizes your body, enabling you to ...

Repeat on the other side. 5. Pelvic Tilt Lower ... Seated Fold A seated fold is a popular yoga pose in which your body folds forward onto itself, stretching your whole back, hamstrings, and ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

But taking just a few minutes to stretch ... side of your waist. Return to the starting position and repeat on the other side. Standing or sitting, cross your right arm across your body and ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...