This yoga pose is known for many of its health ... hips and ankles. It is a great side body stretch, but not very easy to do.

Gate Pose also strengthens your side body, including the obliques as well as the intercostal muscles. To do the pose properly ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

This is Yoga for Neck and Shoulders ... Take a few deep breaths, lengthening the side body. Feeling your spine balancing over the hips. Gently roll the shoulders back, and lengthen the neck ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

A strong core is key to improving flexibility in aerial yoga. Activating your core stabilizes your body, enabling you to ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Here are four of the best yoga moves to ... a stiff low back and one side of the neck. Whatever your sleeping position is, the body needs time to unwind from it. Some stretches in the morning ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Repeat on the other side. 5. Pelvic Tilt Lower ... Seated Fold A seated fold is a popular yoga pose in which your body folds forward onto itself, stretching your whole back, hamstrings, and ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...