I’ve been dealing with some significant pain and weakness in my right shoulder, so I decided to grab my favorite resistance bands and get back to basics with this 4-move routine. After only a ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Live your life healthier and happier with our free weekly Living Well newsletter Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your ...

Pull the top of the loop so it’s stretched across your chest, with your hands at your shoulders. Push the band so your arms are extended, straight above your head. The resistance will increase ...