There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders, rotate your palms until they are facing out and then push the weights up overhead into a ...

Hug the elbows in toward your waist and curl the weights up. Reach the weights toward your shoulders as you keep the elbows hugged in. Lower the weights back down by your sides and repeat 10 times.

Whether you are lifting weights, playing sports or performing daily tasks, having strong deltoids can help prevent injuries by providing better support and stability to the shoulder joint.

it’s important to address shoulder stability, range of motion, and inherent strength before trying to overhead press with a heavy weight. I’ve been dealing with some significant pain and ...