The Right Way to Do An Overhead Press, According to a Personal Trainer
If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to ...
The Manual on MSN2mon
Strengthen and sculpt your shoulders with these dumbbell exercises
The dumbbell push press is a strongman favorite that can boost your shoulder size and strength, lower body power, and ...
3 Rules to Avoid Shoulder Pain When You Press
Determine where you typically grip the bar or how wide you hold the dumbbells when pressing, then inch your hands in a little ...
Dumbbell Chest Press vs Barbell Bench Press: Which Is Best?
For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...
Health.com7mon
The 10 Best Exercises for a Chest Workout
The best exercises for a good chest workout include dumbbell bench presses, push-ups, chest flys, and shoulder taps. Training your chest gives you the strength to push things away from your body ...