There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...