Medically reviewed by Katrina Carter, DPT Neer's test is a simple exam that assesses if your shoulder pain and limited range ...

Shoulder internal rotation with a stick or belt ... Check out the full Shoulder Pain Relief Program series of videos along ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...