A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Attach your band to a mount or piece of equipment ... is a wonderful exercise to work on postural strength, helping to manage middle back discomfort and pain, and improve shoulder health.

"My shoulder hurts when I serve." "My shoulder pain wakes me up if I roll over ... before beginning any strength training. Here's one exercise as an example. Lie lengthwise (from your tailbone ...

but can you really get an effective shoulder workout without equipment? This meant less equipment, fewer classes, and smaller spaces in which to exercise – and for those under the new tier four ...