This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

which is why we've selected exercises that hit all three muscle groups. How to: Grab a barbell with a shoulder-width grip and let it hang in front of your thighs. Brace your core as you curl the ...

We found that the patch provided targeted relief for our joint and muscle pain ... Are there specific exercises recommended to alleviate arthritis pain in the shoulder? Low-impact exercises ...

Some exercises ... muscles while in this position to maintain a correct bridge alignment. Make sure to keep your extended leg in line with your body. Arching your back too much can cause back pain.

The control group received standard instructions, whereas the exercise ... shoulder girdle muscle stiffness or weakness, might provide in preventing postoperative shoulder pain in patients ...