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A trainer says this low-cost mobility tool can make your core workouts more effective—here's how
One of my favorite pieces of equipment for targeting the core is a simple foam roller. These popular gym tools are normally ...
BMJ2y
Isokinetic performance and shoulder mobility in elite volleyball athletes from the United Kingdom
Objectives—To evaluate the differences in strength and mobility of shoulder rotator muscles in the dominant and non-dominant shoulders of elite volleyball players. Methods—Isokinetic muscle strength ...