BMJ6y
Evaluation of shoulder internal rotator muscle strength in baseball players with physical signs of glenohumeral joint instability
A strain gauge was used to calculate the force generated during maximal isometric internal rotation contractions in neutral shoulder rotation and 30° of internal rotation. Results: The Mann-Whitney ...
I’m a personal trainer — here’s what happened when I added the 3-minute ‘hip sleeper’ stretch to my routine
The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.
BMJ6y
GLENOHUMERAL INTERNAL ROTATION DEFICIT (GIRD) – DOES IT REALLY EXISTS IN HANDBALL PLAYERS?
Background GIRD is a condition resulting in the loss of internal rotation of the glenohumeral ... Objective To compare glenohumeral rotation motion between dominant and non-dominant shoulder in ...