Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...

The rotator cuff provides stability for the shoulder joint and is responsible ... before beginning any strength training. Here's one exercise as an example. Lie lengthwise (from your tailbone ...

Older patients who dislocate their shoulder may sustain a large tear of the rotator cuff tendon when they fall. This tendon ...

Adding resistance band shoulder exercises will help get you there ... then works on shoulder rotation to help strengthen the rotator cuff,” Germano explains. “Finally, the movement ends ...

Bone marrow concentrate for treatment of rotator cuff tears improved patient-reported outcomes vs. home exercise therapy. MRI results also showed improvements in the orthobiologic group.

optusnet.com.au Two clinical procedures to manage RC tendinopathy include ice wraps and isometric exercise ... rotator cuff tendinopathy (<12 weeks). Thirteen women and seven men, aged 20–67 years ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...