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8 Essential Exercises to Keep Teenage Girls Fit and Active
Physical activity is vital for teenage girls, promoting mental well ... Using light weights (2-5 lbs.), this exercise ...
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Five minutes and these two exercises for stronger, sculpted shoulders
Even if you prefer targeting your chest or triceps, your shoulders should never be neglected ... to be doing a superset (when you perform two exercises back to back without any rest between ...
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8 Great Exercises that Keep Teenage Girls Fit
During exercise, teenage girls should practice care by slowly increasing ... Keep the feet and elbows about shoulder-width ...