How to Try It: Yu likes a thoracic stretch called “thread the needle”, which rotates your torso to warm up your back and shoulder muscles. To do it, get on all fours with a foam roller placed ...

"My shoulder hurts when I serve ... on a 3-foot long, 6-inch thick foam roller. Place your arms out to your sides (making a T shape with your body), with your palms facing upwards.

An increase in range of motion Less fatigue and stiffness A reduced incidence of depression or sadness When choosing a foam roller for patients with fibromyalgia, Puleo says she likes to use a ...