Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

After setting up in this starting position, perform a full hammer curl repetition by: Bend your arm at the elbow, using your ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Do 10 to 15. Curls. Stand with feet shoulder-width apart, arms straight down at your sides, palms facing the body, holding dumbbells. Bend arms at the elbow, keeping upper arm still but raising ...

Enjoy. Sporting a curly bob, Selena Gomez often plays with above-the-shoulder styles. Her latest, a softly defined ringlet midi bob with eye-grazing bangs. One of our biggest style/personality ...