Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

After setting up in this starting position, perform a full hammer curl repetition by: Bend your arm at the elbow, using your ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

There are two variations of the strict curl you can use to level-up your form. How to Do It: Grab a pair of dumbbells and ...

Do 10 to 15. Curls. Stand with feet shoulder-width apart, arms straight down at your sides, palms facing the body, holding dumbbells. Bend arms at the elbow, keeping upper arm still but raising ...

Enjoy. Sporting a curly bob, Selena Gomez often plays with above-the-shoulder styles. Her latest, a softly defined ringlet midi bob with eye-grazing bangs. One of our biggest style/personality ...