Mental health experts encourage us to practice meditation during the workflow of the day to manage stress and prevent job burnout. And more employers are starting daily meetings with short ...

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

For example, "mindfulness meditation can help manage thoughts, relaxation exercises can target tense muscles, and loving-kindness meditations can help with unpleasant emotions," says Daramus.

An curved arrow pointing right. Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," leads a short meditation to help you focus ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, ...