In contrast, the average 70-year-old brain shuffles quickly in and out of moderate-level sleep, spending only a few minutes in the deepest phase of rest and far more time in shallow sleep or ...

“We know that sleep is more fragmented or we tend to get more shallow sleep. The good rejuvenating slow-wave sleep, the good ...

In this week’s Sleep Diaries, a 25-year-old campaign producer who struggles with shallow, poor-quality sleep learns about the steps she can take to improve her rest. Welcome back to Stylist’s ...

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good sleep hygiene.

Sounds promising, so we approached some top sleep experts for advice on common problems families face… Q: My 6-week-old baby sleeps for 4-5 hours at a stretch during the day, but not at night. What ...