Created with Sketch. Yes. You cannot make much headway without deploying much-needed self-care. You have to invest in yourself through self-care. Yet, two in three people do not engage in such care.

No matter how long you’ve been living with lupus, SELF has the tips and tools to help you better manage your disease. The SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free self ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Based on our research, the best health insurance for self ... plan quality and customer satisfaction. The NCQA is a nonprofit organization that evaluates health plans for patient care quality ...

A good pair of headphones—Scaroni likes Beats ($100)—allows Scaroni to zone in on the things that are important to her during racing and training, like a phone call with her husband, sister, or mom, ...

While self-care gifts are a great way to make your loved ones feel seen, they can also feel impossible to pick out. When thinking about self-care, it’s easy to get wrapped in the idea of ...

In a TED Talk, organizational psychologist Tasha Eurich defines self-awareness as "the ability to see ourselves clearly, to understand who we are, how others see us and how we fit into the world.” ...

Long-term care insurance ... related self-employment tax deductions. One popular choice is the solo 401(k). What you can deduct: Contributions to a solo or one-participant 401(k) plan of up ...

The Budget affects things like how much money is spent on schools and local services. At home, some adults may find they have ...