Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Ultimately, the best way to reap the rewards is by devoting consistent time to self-care through meditation. “It’s just so hard for people to carve out time for themselves,” says Cooper.

Others are solution-driven meditations that focus on anxiety, patience, self-esteem ... plan that can support up to six accounts, health-care workers can also find free access through partnerships ...

7 essential strategies for paramedics to restore your emotional energy, ensuring you can continue to provide compassionate ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

The two daytime meditations help calm her mind so that ... My clients laid out a foundation of physical and mental self-care, named their triggers and communicated their needs.

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what researchers are calling the ‘third wave’ of meditation research.

Luvly is a beauty and wellness app that goes beyond skincare products, offering a holistic approach to self-care. At its core, it combines face yoga, guided self-massage, skincare routines, meditation ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...