What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

Prepare for tough conversations: When discussing the election with someone, know your perspective and be open to hearing ...

Watching the news, attending election parties, singing with friends and getting Botox are among the activities some people have planned.

Exercise.Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Each zodiac sign has its unique way of coping with burnout, ranging from physical activities for Aries to creative pursuits ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Reparenting yourself is giving yourself what you didn’t receive from your caregiver as a child. Here's why it's beneficial ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Family members can get paid to be caregivers for their elderly parents through Medicaid, VA benefits, long-term care ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

“A dopamine menu is an intentional inventory of sustainable self-care,” says Tiffany Petite, a social worker and co-founder ...

November 2024 is a transformative month for Aquarius, focusing on self-awareness, enhanced relationships, career growth, and ...