Developing emotional literacy—the ability to identify and name emotions with nuance—provides the essential foundation for self-care. Regular emotional check-ins create this awareness.

This self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes. By Dana Smith Illustrations by Rose Wong Feb. 28, 2024 ...

Emotion Regulation Tools in Our Self-Care Tool Chest ... Check-in to see if the general sense of your experience is one of sadness, gladness, madness, or fear.

Discover the powerful technique of 'Emotion Filtering' to improve self-awareness, manage emotions, and transform your mental well-being. Saniya Ahmad Khan 672 Stories Saturday October 05, 2024 , 5 ...

1. Do a pulse check on your own feelings about the situation first. It’s common to feel frustrated, neglected, and lonely if your significant other isn’t great at, well, feelings, Schoen says.

Learn what emotional dysregulation is, its causes, how you can cope, and more ... self-harm, and other self-damaging behaviors. Over time, this condition may interfere with your quality of ...

The convergence of the authentic self and emotional agility is a potent combination that enhances leadership effectiveness. Here are three benefits of this combination.