Prefer to listen rather than read? Press play below. When the world keeps sending messages that you’re “too much” or “not enough,” the real challenge becomes learning to treat yourself with the ...

Developing emotional literacy—the ability to identify and name emotions with nuance—provides the essential foundation for self-care. Regular emotional check-ins create this awareness.

In long-term relationships, partners may assume their love is understood and doesn’t need constant affirmation. But this ...

Dr. Payal Kohli shares some stress-relief tips that could help if you're feeling overwhelmed.

This self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes.

If you aren't getting enough sleep or you've even just had one bad bout of tossing and turning, acknowledging it allows you to make a simple action plan to help yourself. You can commit to a new sleep ...

Learn how to harness emotion regulation tools to maintain your mental health and strengthen your personal connections.

Self-checkout machines at cafés, sports stadiums, and airports are asking for tips — and customers aren't happy about giving extra money to machines.

While emotions can have a helpful role in your daily life, they can also take a toll on your emotional health and interpersonal relationships when they start to feel out of control.

Rand identified the need for a fully integrated, self-conscious view of existence as the key to harmonizing reason and emotion and achieving happiness.

Closed-off significant other? Psychologists share tips to kickstart emotional conversations with people who just don’t want to talk about how they are feeling.

Home Self The Paralyzing Emotion That Only Gets Worse If You Ignore It Five ways to break a cycle that keeps people low-key miserable.