Learn about 20 selenium-rich foods, from lean meats to fruits and vegetables. ... Eggs are one of the major selenium sources in the United States diet, according to the NIH.

Selenium is a mineral that is essential for fighting infections, thyroid function, hormone metabolism, and cellular health. It is found in foods and supplements. About 25% to 46% of the body’s ...

The following foods are good sources of selenium: Brazil nuts: One ounce provides 544 micrograms (mcg), or 989% of the recommended Daily Value (DV). Tuna: Three ounces of yellowfin tuna, cooked ...

Other health benefits of selenium 1. Improves thyroid function. Selenium is essential for thyroid hormone production, which plays a key role in regulating metabolism and energy levels.

“Unfortunately, the UK has historically low levels of selenium in our soils, making our cereals poor sources,” says Ruxton. “So, we need to choose animal foods (turkey thigh, beef), fish ...

Selenium deficiency refers to not having enough selenium in your system. Symptoms may include fatigue, muscle weakness, and infertility, among others. The amount of selenium in food sources is ...

Selenium is found in foods like seafood, whole grains, eggs, dairy and Brazil nuts, among others. Dietary selenium was also associated with lower heart attack and coronary heart disease risk ...

Fatty fish such as tuna, salmon, and sardines are excellent sources of selenium. They are also rich in omega-3 fatty acids, which work synergistically with selenium to promote hair health.

As a powerful antioxidant, selenium helps reduce oxidative stress, potentially lowering the risk of heart disease. Some food sources of selenium include: Brazil nuts ...