Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

While often associated with Halloween, pumpkin seeds are available in grocery stores year-round (and purchasing them there ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits, and how to eat them. Sunflower seeds are technically the fruits of the sunflower plant (Helianthus ...

Toppings: Alderson chops roasted seeds with fresh herbs and garlic to make a garnish for soups (this butternut squash soup is ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Don’t worry if your dog has gotten into your stash of pumpkin seeds – they aren’t toxic, Watkins says. But that doesn’t mean ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

He said that eating is just a way of dispelling nervous energy. “The calming effect of chewing tobacco was largely in the ...

Crisp and nutty when roasted, these winter squash seeds are as versatile as pumpkin seeds. Harvested in the fall, winter squash comes in umpteen different shapes, sizes, and varieties, including ...