If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly seated movements ... while the twist lengthens the spine," she ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Seated Twist is a gentle spinal twist that opens up the hips and stretches the chest, shoulders ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...