The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly seated movements ... while the twist lengthens the spine," she ...

Try these 10 asanas daily in the morning and at night to boost insulin production in your body when dealing with type-2 ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Are you suffering from high uric acid levels? Here are the top 5 simple, yet effective yoga asanas that can effectively help ...

The stretch sequence comes from certified yoga instructor Francine Cipollone ... There's a combination of seated twists, stretches on all fours and some lying on your front. This sequence is ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

This week: seated spinal twists. Our spines can move in four ways ... when you give yourself a big twisty stretch, whether in a yoga class or by wrapping around your desk chair after a poor ...

Winter often brings cravings for heavy comfort foods. Yoga twists like Seated Spinal Twist (Ardha Matsyendrasana) and Supine Twist (Jathara Parivartanasana) massage internal organs, improving ...