The pose improves spinal mobility. Twisting helps maintain flexibility in the spine, reducing stiffness and improving posture It calms the nervous system, reduces mental tension, physical fatigue ...

Regular yoga practice can enhance ... also becomes quiet and clear. The pose helps reduce worry and racing thoughts, leading to better sleep and sharper thinking during the day.

“Sofa yoga is something that is accessible to everyone. Most yoga poses can be replicated in some form while seated, reducing tension in the body and bringing clarity and calm to the mind ...