Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Sitting down for a long time can be bad for your health - but this gadget is said to help improve blood circulation, stamina, muscle strength and fitness.