The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym. However, one variation that can often go amiss is the seal row.

When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This ...

Bent-over rows are one of the top gym moves that should be key players in your programme, others of course being squats, deadlifts and presses. But bent-over rows take a special place, as they are ...