5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without Crunches!)
A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.
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A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist.
People Swear By the '3-2-1' Method for a Slim Waist: 'Helped Me Lose 20 Pounds'
People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine.
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5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without Crunches!)
We chatted with a trainer to learn the five best core moves to sculpt a lean waistline in just ... helping to create definition along the sides of your waist," Garcia tells us.