While wellness apps won’t magically fix everything, the right ones can help you feel better, stay productive and even break free from your screen. According to Dr. Rafael Grossman, a surgeon at ...

says one of the big problems with staying surgically attached to your phone is that the screen is often replacing something else in your life. If you're scrolling Instagram and TikTok for hours ...

Excessive screen time can make you tired ... and even long-term cognitive issues. How Scrolling Reels Before Bed Affects the Brain "Your brain stays on alert mode instead of winding down when ...