Most fade out of view, but one that I've seen increasingly take hold across Instagram, TikTok and Co. is walking backward. Often on a treadmill. Occasionally dragging a heavy sled across the gym ...

One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over. Turns out, walking is cardio! Walking significantly improves your cardiovascular fitness.

Backward walking, an ancient Chinese technique, offers surprising health benefits. It improves muscle strength, balance, and cognitive function while relieving back and knee pain. This low-impact ...