One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over. Turns out, walking is cardio! Walking significantly improves your cardiovascular fitness.

ALBAWABA - Walking backwards might seem like a strange idea, but there are actually some health benefits associated with it. While it may take some getting used to, walking backwards can have a ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...

Backward walking, an ancient Chinese technique, offers surprising health benefits. It improves muscle strength, balance, and cognitive function while relieving back and knee pain. This low-impact ...