Are Walking Lunges Your Hyrox Weakness? Try This Hard-Hitting Lunge and Run Workout
This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...
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3 best Christmas CrossFit workouts to kick off the holidays — I tried them, and you only need 8 minutes
These CrossFit WODs (workout of the day ... 8-meter crocodile crawls 8 Sandbag shoulder-to-shoulder presses (60/40 lb, 30/20 lb) 8 Sandbag plank pull-throughs (60/40 lb, 30/20 lb) You can take ...