However, for few people gaining weight is important and thus, here we have mentioned the name of five foods which one should include in their diet to gain weight healthily. Are you stressed due to ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

Here's a sample weight loss diet plan for brides-to-be by nutritionist ... You may be at a high risk of unhealthy weight gain in that case. Here are snacking tips to keep those extra kilos at ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

The Special K Challenge promotes quick weight loss through portion control ... and shakes. Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...