The recent research on fasting isn’t as promising as scientists had once hoped.

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

The spotlight has returned to intermittent fasting after its pioneer ... "set the stage for the next great fad diet", said The Atlantic. From our morning news briefing to a weekly Good News ...

Our new research compared three weight-loss methods, to see if one delivered more weight loss than the others: altering ...

People who participate in an intermittent fasting diet may be more prone to a heart ... "The study is based on a large sample ...

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie ... and ...

Terry Crews, actor, former NFL player, and host of Netflix's "Ultimate Beastmaster," discusses the diet he's followed ... I've been doing intermittent fasting. What happens is, I work out very ...

Intermittent ... fasting which essentially cuts on the number of meals one might have in a day. IF is not a one-size-fits-all solution, and you should talk to your doctor before starting a new diet.

A new study shows a type of fasting diet similar to one popularised by ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically ...

“Intermittent fasting regimens, including time-restricted eating (TRE), have gained popularity over the past few years due to their metabolic benefits,” the team led by Zhejiang University ...

Participants on the intermittent-fasting diet lost significantly more lean mass than fat mass compared with those who had regular meal times. "What the study showed was that this is a lousy tool ...