Fit&Well on MSN7d
I had a lower-back injury and wonky hips, but this post-run core workout kept me running pain-free
Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...
Hosted on MSN22d
Running a fall marathon? How to plan for a better recovery.
Fall marathon season is here. Thousands of athletes — from the swiftest to those at the back-of-the-pack — are training to take on the challenge of running 26.2 miles. If you are among them ...
Stars and Stripes10d
How to recover after finishing a marathon
The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...