Motivation to run in the cold can be hard enough for die-hard, lifelong runners. But when you’re first starting out? Having a ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

In response to growing concerns about safety, a group of women runners in the Capital Region have taken proactive steps to ...

We tested a host of this season’s women’s long-sleeve tops. Here are the ones we reached for the most. If you buy one running ...

Consequently, we’ve extensively reviewed lots of running shoes to determine the top options for women over 50. When it comes to running shoes, there are several factors to consider. Comfort is ...

The journey to the London City Runners clubhouse is a test of willpower in many ways. If the thought of a 10-kilometer (6.2-mile) run isn’t enough to put you off, its location on the famous ...

We’re not exaggerating when we say that your running shoes can make or break your routine and affect your wellbeing well into the future. Invest in a pair that doesn’t suit your body or your needs and ...

Virginia’s upcoming gubernatorial race is poised to make history in 2025, with two women likely to lead the Republican and ...

"Running shoes have more cushion to absorb the higher impact of activity," says New York-based podiatrist and foot surgeon Dr. Hillary Brenner. The best women’s running shoes are not only ...

Just a few short bursts of vigorous activity each day – such as running to catch a bus or hoofing it up a few flights of ...