That equates to an average pace of 4:35 min/mile, or 2:51 min/km. Meanwhile ... the pace conversion chart below is for. But, to give you a sense of how fast you need to run to achieve certain ...

If you find it hard to get your head around the different metrics and gauge quite how far you're running – and at what pace – ...

As the name suggests, our training pace calculator estimates how fast you should run each session in your training plan leading up to your target race. Just input a recent race or training time ...