Want to Run a Half Marathon? We Have the Training Plan for You
Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...
Is Running on an Empty Stomach Best or Should You Eat Breakfast First?
If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...
Runner's World24d
6 Exercises for Beginners to Help You Get Started With Strength Training
As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...
Fit&Well on MSN4d
Four exercises I swear by for keeping knee pain at bay while running
Knee pain is incredibly frustrating, especially for runners. Our knees play a role in most sports and everyday movements but ...
What Functional Strength Training Actually Means for Your Workouts
Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...
Athletics Weekly24d
A deep dive into the sharp end of running and coaching
Chalfen is well travelled and, among other things, once tried to set up a training camp ... murkier aspects of athletics either. The book is primarily a love letter to running and his enthusiasm ...