The physical therapist suggested runners take extra time for recovery work, like dry needling and head-to-toe stretch sessions for muscle pain relief. Abrahams recommended working these specific areas ...

I want to be able to [kick] toward the end,” Lokedi says. “Just putting those small things into my everyday run helps.” When you finally make it across the finish line, you might feel the ...

It's time for the stretch run. Here comes the fun part of the season. Every club has between 26 and 30 games remaining in this 7 1/2-week sprint to the April 13 finish line, play resuming ...