And learning how to sprint faster means putting some key training techniques on your schedule and zeroing in on a few form points to help you run more efficiently. For that, we explain the basic ...

Whether you want to PR at your next race or just move up through the pack at your weekly run ... higher and higher each week, ...

Three days after the tests to ascertain Vo 2 max, vertical jump height, and maximal strength, the players undertook a 30 m sprint test and a 10 m shuttle run test after a thorough 30 minute warm up.