New repair technique aids shoulder injury recovery
A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...
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Strengthening the infraspinatus muscle: Top five exercises
Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...
3 Rules to Avoid Shoulder Pain When You Press
If you’re planning on pressing heavy weight, properly protect your body by sandwiching three upper back, lat, and rotator ...
A rotator cuff tear can take up to six months to recover after surgery
Older patients who dislocate their shoulder may sustain a large tear of the rotator cuff tendon when they fall. This tendon ...
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Researchers uncover risk of shoulder injury during and after spaceflight
Most of their exercise at the space station targets preventing bone mineral density loss and maintaining bone density, but the exercises are not dedicated for the rotator cuff and scapular muscles.