A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing results for people with ...

If you’re planning on pressing heavy weight, properly protect your body by sandwiching three upper back, lat, and rotator ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...

Bone marrow concentrate for treatment of rotator cuff tears improved patient-reported outcomes vs. home exercise therapy. MRI results also showed improvements in the orthobiologic group.

Most of their exercise at the space station targets preventing bone mineral density loss and maintaining bone density, but the exercises are not dedicated for the rotator cuff and scapular muscles.