The main treatment for rotator cuff tears are exercises to strengthen the muscles. However, if your injury is severe, in some cases you may also need rotator cuff surgery. This exercise targets a ...

There is certainly work to be done on the shoulder area in isolation, with specific rotator cuff exercises, but you should also look to strengthen your core. Why? Worthington explains that your ...

Certain exercises can help build strength and improve range of motion after a rotator cuff injury such as a tear or strain. Many of these movements can also help promote healing and prevent ...

Exercise can be helpful in strengthening your rotator cuff muscle once the subscapularis tear has been diagnosed and treated and four to six weeks of recovery have passed. Doing daily stretches ...

A tendency to overlook rotator cuff exercises that could help them stretch and strengthen the muscles that are prone to rotator cuff injury. Add to that list anyone who has a desk-bound lifestyle ...

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing stability to the shoulder complex. Given the relatively small size of these ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or ...

My sense is that most people view the rotator cuff in the same way, so I'll shed a little light on this important muscle group this week. Plus, I have an exercise that addresses one of the key ...