Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Adding resistance band shoulder exercises will help get you there ... then works on shoulder rotation to help strengthen the rotator cuff,” Germano explains. “Finally, the movement ends ...

Adding resistance band shoulder exercises will help get you there ... then works on shoulder rotation to help strengthen the rotator cuff,” Germano explains. “Finally, the movement ends ...